career transition
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The Dark Side of Remote Work
A candid reflection on the hidden costs of remote work especially for us overachievers.
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The Beauty of Letting Go: Reflections on Bold Leadership and Thriving
Walking through the autumn woods in Vermont, I realized that letting go is not a loss, but a natural step in growth.
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Lessons in Authenticity: Stepping Back to Step Forward
I share how an unexpected career pause became a perfect opportunity for me to reflect on what authentic leadership truly means.
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Bridging Worlds: Reflections on a Career as a Professional Unicorn
Ever feel like you’re straddling multiple worlds? I reflect on my journey as a “professional unicorn”, bridging clinical care, product leadership, and strategy, and turning that tension into impact.
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When Light Meets Dark: Reflections on the Autumn Equinox
A reflection on the autumnal equinox as a threshold of light and dark with a little help from my pup.
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The Yogic Lens — Practicing Discernment On and Off the Mat
Yoga has taught me that discernment is more than decision-making; it’s the daily practice of finding clarity, even in burnout.
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When Career Transitions Feel Impossible
A personal reflection on the frustration, self-doubt, and lessons learned while navigating a saturated and impersonal job market.
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Real Leadership Begins with Self-Awareness and Truth
This quote by Michael Lee, Founder of Phoenix Rising Yoga Therapy, has been sitting with me lately: “Our personal truth changes as we go through life, and so I believe it is important from time to time to ask ourselves what is really true for us now, as opposed to what might have been true
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The Joy of Coming Back to Myself
Happiness vs. Joy We often use happy and joy interchangeably, but they aren’t the same. At least not to me. Happiness is often tied to external circumstances: a delicious meal, a compliment, a win at work, or a fun trip. It feels wonderful, but it tends to come and go quickly. Happiness lifts us in
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Crisp Morning, Quiet Reflection
This morning, I stepped outside into the cool, crisp air. The thermometer measured just 50 degrees! It was the kind of morning that makes you pull your sweatshirt tighter and breathe a little deeper. Coffee in hand, I let myself linger on the deck, watching as the sun slowly warmed the earth. There’s something both