yoga
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When Light Meets Dark: Reflections on the Autumn Equinox
A reflection on the autumnal equinox as a threshold of light and dark with a little help from my pup.
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The Yogic Lens — Practicing Discernment On and Off the Mat
Yoga has taught me that discernment is more than decision-making; it’s the daily practice of finding clarity, even in burnout.
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🌙 Like the Moon, We Return: Yoga, Leadership, and Beginning Again
Last night, I rolled my mat out on the grass of a quiet farm. The late-summer air was crisp and cool. The air was thick with the smell of freshly cut grass and the last blooms of the wildflowers. The full moon began its slow climb into the sky. Practicing outside feels timeless. Feet grounded