joy
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2025 Reflections: How I Learned to Pivot, Pause, and Truly Flourish
2025 challenged me in unexpected ways. Through career pivots, creative rediscovery, and intentional reflection, I found opportunities to grow, lead with empathy, and truly flourish.
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Leadership Lessons from My Chief Happiness Officer
A tribute to my Chief Happiness Officer, Piper, who’s taught me that some of the best leadership lessons come on four paws.
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From Feral to Fearless
When a tiny, terrified feral cat showed up in our backyard, I had no idea she would end up teaching me so much about trust, patience, and care.
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Remembering My Mama
My mama’s life was defined by love, curiosity, and a deep desire to serve others. She showed me the joy and meaning of giving back.
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Chasing Flow: When Time Flies and Life Feels Effortless
When you’re in flow, time bends, focus sharpens, and the work feels like play. It’s not luck. It’s a state we can invite, one mindful moment at a time.
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The Beauty of Letting Go: Reflections on Bold Leadership and Thriving
Walking through the autumn woods in Vermont, I realized that letting go is not a loss, but a natural step in growth.
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When Light Meets Dark: Reflections on the Autumn Equinox
A reflection on the autumnal equinox as a threshold of light and dark with a little help from my pup.
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The Joy of Coming Back to Myself
Happiness vs. Joy We often use happy and joy interchangeably, but they aren’t the same. At least not to me. Happiness is often tied to external circumstances: a delicious meal, a compliment, a win at work, or a fun trip. It feels wonderful, but it tends to come and go quickly. Happiness lifts us in
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Crisp Morning, Quiet Reflection
This morning, I stepped outside into the cool, crisp air. The thermometer measured just 50 degrees! It was the kind of morning that makes you pull your sweatshirt tighter and breathe a little deeper. Coffee in hand, I let myself linger on the deck, watching as the sun slowly warmed the earth. There’s something both